Saturday, February 20, 2010

Toward World Peace: Seeing the Unity Between Us All

By Stephen Knapp


CONTENTS

CHAPTER ONE:

SEEING THE UNITY BETWEEN US ALL

The Factors that Keep Us Apart * Having Spiritual Vision


CHAPTER TWO:

BREAKING DOWN THE BARRIERS

We Are All Working to Attain the Same Things * Seeing Through the Bodily Distinctions * Breaking Down the Cultural Distinctions * Breaking Down the Religious Differences * Focusing on These Distinctions Means Animal Consciousness



CHAPTER THREE:

YOU ARE NOT YOUR BODY

Our Real Identity * Being Free of all Designations


CHAPTER FOUR:

SEEING THE DIVINITY IN EACH OF US



CHAPTER FIVE:

SEEING OUR UNITY IS A SOURCE OF HAPPINESS

Reasons for the Happiness in the Vision of Unity * Attaining Peace on the Planet * Achieving Peace and Happiness for the Individual and the World * The Need for Good Leaders and Rulers



CHAPTER SIX:

THE WHOLE WORLD IS ONE FAMILY



CHAPTER SEVEN:

WHAT WE NEED TO BEGIN WORKING TOGETHER

Starting With the Basics * The Golden Rule is Universal * Good Rules for Life


CONCLUSION


APPENDIX:

UNIVERSAL BROTHERHOOD INCLUDES ANIMALS



REFERENCES


ABOUT THE AUTHOR

www.stephen-knapp.com/toward_world_peace_ebook.htm


Friday, February 19, 2010

A very simple loving-kindness meditation

When you start the practice and at times when you feel you can only manage a little.....perhaps as you light your candle...here is a simple loving-kindness meditation:
As you breathe in – cherish yourself

As you breathe out – cherish all beings
If you find it difficult to feel that you are caring for yourself, just lay a hand gently on your heart region as you think or say these phrases. You can use them when you sit for dedicated times of meditation practice. You can also use them as a 'post it note' practice. Maybe you'd like to write them out and stick them up somewhere you can see them, to remind you throughout the day.

By Sujatin - Lotus in the mud blog

Wednesday, February 17, 2010

Open Heart


Approaching life with an open heart means that we have opened the door to a greater consciousness within ourselves.

Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego. Approaching life with an open heart means that we have opened the door to this greater consciousness, taking up residence alongside it in the seat of our soul. Fortunately, at this time there is a lot of support for this shift energetically as well as practically. To some degree, approaching life with an open heart is as simple as shifting your attention onto your heart.

Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won’t be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens. You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart. The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.

When we open our hearts, they may feel tender and vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. This process asks us to practice some of the heart’s greatest lessons—patience, compassion, and unconditional love. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. Either way, approaching life with an open heart simply means returning to our true home. 

Our Evolving Language

Choose to be more conscious of the words and phrases you use in everyday life as words have power.


There are many troubling phrases in our language that we use without considering their full meaning simply because they have been accepted into common knowledge. Even as our ideals progress, our language maintains some phrases from our past that no longer serve us, for example: Boys don’t cry; good child; boys will be boys; problem child; illegitimate child; and many more. While these phrases may be used without harmful intent, they are inherently negative. Children can be especially sensitive to such phrases, which may stay with them their whole lives, adversely affecting their self-image and wounding their self-esteem. We can create positive change by choosing not to use these words and phrases as we come across them in our vocabulary.

It is challenging to examine our habits in terms of the words we use to express ourselves, but it is also exciting. Language is an area where we can exercise our free will, creating positive change in the world around us by simply choosing carefully the words we use. It may seem like a small thing, but our words have a rippling effect, like a stone thrown in a pond. People naturally pick up on the way other people speak, consciously or unconsciously changing the way they speak in response. We don’t need to actively try to influence people; it happens without our even thinking about it. All we have to do is choose to be more conscious ourselves, putting to rest words and phrases that are outmoded, insensitive, or harmful. We can also exercise our creativity by creating new phrases that carry positive and loving energy to replace the old ones.

You may already have some ideas about phrases you’d like to transition out of your language, and now that you’re thinking about it you may come across many more. As you consciously decide not to use these phrases, you may feel lighter and more joyful, knowing that you have chosen to drop baggage that was handed down to you from a less conscious time. As you do so, you elevate the language for future generations who would no doubt thank you if they could. 

Click to download the first 45 pages of the new book DailyOM: Learning to Live


Dailyom.com



A Life Lesson from Poor Countries


I always like to extract life lessons from seemingly unrelated ideas. This time I want to discuss an interesting article titled Why Poor Countries Are Poor. The article, which talks about the reasons some countries are poor, takes Cameroon as an example:
Life Lesson
The average Cameroonian is eight times poorer than the average citizen of the world and almost 50 times poorer than the typical American. And Cameroon is getting poorer.
To grasp the situation better, look at the infrastructure there:
Douala, a city of 2 million people, has no real roads… Piles of rubble and vast holes mark unfinished construction or demolition work. Along the middle is a strip of potholes that 20 years ago was a road… As our car slowly bumped and lurched through the crowds, I tried to make sense of it all by asking Sam, the driver, about the country. “Sam, how long was it since the roads were last fixed?” “The roads, they have not been fixed for 19 years.”
19 years? How could that happen? Remember, Douala is a major city. Didn’t the people complain about it?

The Main Reason Poor Countries Are Poor

Economists have theories about what make a country poor:
Economists used to think wealth came from a combination of man-made resources (roads, factories, telephone systems), human resources (hard work and education), and technological resources (technical know-how, or simply high-tech machinery).
But the author argues that the picture is incomplete. There is an important part missing. The missing part explains why a poor country couldn’t build those necessary resources in the first place. Here it is:
Government banditry, widespread waste, and oppressive regulations are all elements in that missing piece of the puzzle… During the last 10 years or so, economists working on development issues have converged on the mantra that “institutions matter.”
Having bad institutions is the main reason poor countries are poor. How do you know whether or not a country has bad institutions? There’s a clear characteristic:
…self-interested and ambitious people are in positions of power, great and small, all over the world. In many places, they are restrained by the law, the press, and democratic opposition. Cameroon’s tragedy is that there is nothing to hold self-interest in check.
That’s it. There’s nothing to hold self-interest in check. As a result, everyone just looks for ways to benefit himself without ever thinking about what the consequences might be for other people or future generations. There’s no mechanism to restrain short-sighted behavior.

A Life Lesson for Individuals

I know that an individual is much less complex than a country, but I do see a parallel here. To succeed, especially in this era of globalization, you need to have good resources. Having good infrastructure, knowledge and technology is tremendously helpful. But, above all, what you need to be successful is good “institutions.” It’s good “institutions” that enable you to use your resources effectively and even build them in the first place. Without them, your self-interest will rule:
  1. You will only do things that give you short-term benefits.
  2. You won’t do the painful things necessary for long-term good.
  3. You might cheat to get something for yourself at the expense of other people’s interest.
Good “institutions” help you prevent this short-sighted behavior.
The question is: what constitute good “institutions” at individual level? What are the things that hold self-interest in check? The answer, in my opinion, is your values and self-discipline. These are the foundation upon which you can build many other things necessary for success. They help you develop your potential and use your resources in the best possible way.
Let’s look closer at both of them:
  1. Self-discipline. Self-discipline pushes you to do things that are painful in the short-term but good for you and other people in the long-term. Self-discipline makes you do the deliberate practice necessary to master a skill. Self-discipline makes you do your work even if you don’t feel like to.
  2. Values. Your values fuel your self-discipline. They ensure that you have the internal motivation to do the right things rather than external motivation (like fear of punishment). They ensure that you can stay disciplined in the long run. Furthermore, they keep you from doing things that are harmful to other people or future generations.
Though they are different, the core of what makes a country successful is also what makes you successful. You need something that holds short-sighted behavior in check. You need something that makes you do painful things today for the sake of long-term good. You need to have strong values and self-discipline.

Photo by DraconianRain



How to Be an Explorer of the World

http://undersolenmedia.com/site/wp-content/uploads/2010/02/How-to-be-an-explorer.jpg

From Under Solen Media

Monday, February 15, 2010

Five Ways to Become Happier Today


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Psychology Lecturer, Harvard University

For however elusive happiness is to define, there are very specific things people can do each day that are proven to increase happiness: Tal Ben Shahar has spent his career studying them. He gave Big Think several practical happiness tips, including changing your calendar, buying a notebook, and changing your approach to car parking.

Question: What can people do each day to be happier?
Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive. You know, there are two kinds of people who don't experience painful emotions such as anxiety or disappointment, sadness, envy; two kinds of people who don't experience these painful emotions. They are the psychopaths and the dead. So if we experience painful emotions at time, it's actually a good sign. It means that we're not a psychopath and we're alive. The paradox is that when we give ourselves the permission to be human, the permission to experience the full gamut of human emotion. We open ourselves up to positive emotions as well.

Question: Are there specific things people can do?
Tal Ben-Shahar: Then I think -- yeah. Some specific examples, exactly. The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us. In our modern world, unfortunately this quality time is erroding. A very good predictor of well-being is what psychologist Tim Kasser calls time affluence. Time affluence is the thing that we have time to sit down and chat with our friends while -- not while being on the phone at the same time or text messaging at the same time, being with that person. This is a better predictor.

Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three times a week of 30 to 40 minutes of exercise is equivalent to some of our most powerful psychiatric drugs in dealing with depression or sadness or anxiety. We've become a sedentary culture where we park our car next to our workplace or take the train and we don't walk like our fore parents used to. Thousands of years ago our fore parents walked an average of eight miles a day. How far do we walk today? Well it depends on where we park our car. And we pay a high price for it because we weren't made to be to sedentary. We were made to be physically active.

Question: How can we cultivate gratitude?
Tal Ben-Shahar: There are treasures of happiness all around us and within us. The problem is that we only appreciate them when something terrible happens. Usually when we become sick, we appreciate our health. When we lose someone dear to us, we appreciate our life. And we don't need to wait. If we cultivate the habit of gratitude we can significantly increase our levels of happiness. So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others. This is an intervention that takes three minutes a day with significant positive ramifications.

Question: What happiness techniques are particularly important in today’s world?
Tal Ben-Shahar: Okay. Sorry. One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price. We pay a price in terms of the quality of the work that we do. We also pay a price in terms of the quality of relationships that we enjoy. So doing less -- for example, switching our phone off for three hours when we get home, or not responding to every e-mail as it arrives, having what I call e-mail-free zones -- these little things, simplifying our lives even slightly, can make a significant difference to our productivity as well as happiness.

Recorded on: September 23, 2009

Bigthink.com



26 Simple Ways to Nurture Your Creative Life

A Growing A to Z List by Chris Dunmire

Nit Wits #1: Roll Play © Chris Dunmire 
Introduction

Do you have unfulfilled creative dreams begging to be born into the world? Are you afraid of embracing new creative interests because you fear that you're not good enough, skilled enough, or knowledgeable enough? 

Do you want to know how you can begin transforming your fears into energy that will work for you instead of against you starting RIGHT NOW? If so, follow me into a series of new articles that will give you 26 simple ways to nurture and strengthen your creative life no matter where you are on your journey.

• • • The List in Progress • • •

  • #2: Break Some Rules
    Think about what rules are for and why some are necessary in your creative work.
  • #1: Act As If | Action Prompts
    This is one of the most important and useful tools I’ve seen used by motivational speakers, therapists, life coaches, creativity coaches, and successful artists of all kinds.
Pssst... While you're waiting for new installments of THE LIST, enjoy more engaging Infinite Creative Possibilities »

Solitude and Creativity


The creative process requires that you leave the external world and go to your private inner one. And while you dwell in this inner space, you don’t want to be distracted by the external world. A telephone ringing, a spouse rushing into the room in search of the car keys or the grocery list, a child shrieking in your ear demanding your attention — all these jerk you out of the private reality that is the writer’s life source. These are not just simple interruptions. When you are thoroughly immersed in your creative work they can feel like assaults, breaches of intimate boundaries.

Solitude contains and nurtures your inner world. It is here that we best access our self and the wealth of resources it holds. For most of us it’s the only place where we dare be fully ourselves. Flannery O’Connor once said, “I am never more completely myself than when I am writing.”

Think of solitude not as just a mood or sentiment but as your entrance to the imaginative theater where you project the illusions of sailing on the open sea, or taking a leisurely walk through a mountain village, or driving along city streets teeming with life, or sitting contentedly at home in your favorite chair. Solitude is where your mind opens to new possibilities and the currents of your creativity flow freely.

Write about ways that solitude works for you. Where do you go to find it? How do you feel when it is interrupted? Familiarize yourself with the ways it works in your life and how it serves your creative life. Examine ways you can protect it and have more of it in your life. 


Tranquilista

Kimberly Wilson is the author of Tranquilista and Hip Tranquil Chick. She is also the designer of eco-fashion line TranquiliT, and the founder of the Tranquil Space Foundation, which promotes yoga, creativity, and leadership in women and girls. She lives in Washington, DC. Visit her online at www.kimberlywilson.com.

Tranquilista Excerpts by Kimberly Wilson

The following excerpts are published with permission from chapter 4 ("Chic Creativity") of Kimberly Wilson's book Tranquilista: Mastering the Art of Enlightened Work and Mindful Play.

By Kimberly Wilson.

The notion of creativity can be tricky to grasp. What exactly is it? Well, the art of being creative, of course. But what does “being creative” mean?

By Kimberly Wilson.

I’ve gathered an assortment of ideas to help you as you use twelve fabulous methods to dabble in creative expression.

By Kimberly Wilson.

Forcing creativity is akin to bathing a cat. The key is to be deliberate about it. Set the stage to let it flow.