Staying Grounded, Conscious in a Big City or Busy World

by Madisyn Taylor

For a more grounded life, choose not to get caught up in the fast-paced world around you.

1. Live simply and live deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down the rat race and quell consumerism. You will also discover that you have more time to enjoy being alive.

2. Stay in touch with yourself. Soul searching, meditation, and journaling are just a few of the many activities you can take part in to stay aware and learn as much as you can about your emotions, reactions, likes, dislikes, dreams, and fears. Having a solid sense of self gives you a firm foundation for living in this world.

3. Support or teach others as often as you can. This can help you form connections with people while also giving you an opportunity to make the world a better place.

4. Consciously choose what you will allow into your being. The media bombards us with visions of hate, war, and pain. Be judicious about what you read, watch, and listen to.

5. Acknowledge the beauty that resides around you. Whether you live in a sprawling metropolis or a stereotypical suburb, there are natural and man-made wonders just waiting to be discovered by you.

6. Nurture your ties to your tribe. If you don’t have one, create a community that you can belong to. Modern life can be isolating. When you have a tribe, you have a circle that you are a part of. Its members – loved ones, friends, or neighbors - can be a source of support, caring, guidance, and companionship.

7. See the larger picture. Remember that the way that you choose to live is not the only way to live. Widen your perspective by exploring other modes of being through research, travel, and discussion.

8. Embrace the challenges that life presents to you, and challenge yourself often. After a time, even the most exciting jobs or lifestyles can seem routine. Never stop assimilating new knowledge about whatever you are doing, and your life will never seem dull.

9. Move your body. In this busy world, it can be easy to live a sedentary life. Movement reacquaints us with our bodies and connects us to the earth in a visceral way. It also restores our vitality.

10. Make time for stillness, silence, and solitude. The world can be noisy, and we are subject to all kinds of noises nearly every waking hour. We are also often “on the go” and unable to relax. Being alone in a peaceful place and making time for quiet can help you stay in touch with yourself. 

Source: http://www.dailyom.com/articles/2015/50604.html

 

 

 

Nine Ways to Help Others Awaken to Consciousness and Expanding Their Vision

by Madisyn Taylor

By simply being yourself, you can help the people in your life see a living example of consciousness.

1. Living by your values allows you to become a positive source of inspiration for others. Don’t hide – express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.

2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.

3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones’ curiosity and prompt them to begin an exploration of the soul.

4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.

5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group – even a virtual one – can help you reach out to individuals that are eager to learn.

6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people – even challenging ones - to respect others is to respect them first.

7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.

8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.

9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Serve delicious organic recipes at gatherings, volunteer as a group, and show them how wonderful it can feel to be truly aware and connected to the universe.

Source: http://www.dailyom.com/articles/2015/50599.html